Yoga course dates and costs
|Casual group lesson||$20|
|5 lesson course||$80|
You need to be out of your first trimester to join pregnancy yoga e.g past your 12 week mark.
Lessons are one hour long.
Payment can be made by cash, cheque, or bank deposit: Gabriel Shannon Account: 30 2932 0231115 088 (some accounts require the last zero to be omitted)
Wednesday 5.45 pm and 7pm.
Weekend classes Sunday 3.30(Pregnancy) and 4.45 (Postnatal and Pregnancy) in September.
No classes from Sunday 30th Sept and Wednesday October 18th due to school holidays.
Weekend classes resume after labour weekend: 9.30 Saturday Mums and Bubs
Sunday 7-8pm Pregnancy and postnatal mixed.
All classes are held at Smallworld in Remuera.
Please let me know which of these times you prefer. For your first session, 5 minutes prior to class is fine if you have completed the booking form.
Please choose and try to stick to one of these options. Priority will be given to rebooking students. It is possible to attend a Sunday and Wednesday lesson.
These classes are all very popular, so please let me know if you are thinking of attending. Yoga works best when practised regularly, so I recommend trying to come once a week wherever possible.
Please complete booking form and email back with your preferred lesson day and time.
Postnatal mums are welcome to join Wednesday’s 7pm class: this is a small group and may suit those whose partner can get home to mind baby.
Postnatal mums and bubs. This course runs for 5 weeks, focusing on regaining strength, tone and ease in the months following childbirth. The atmosphere is lighted-hearted and fun and you can bring your baby. Next course will start in the summer.
Next Intensive Yoga for Birth – now open for booking (see separate page).
October 28th and 29th.
November 11th and 12th.
For Hypnobirthing, contact Claire at www.aucklandhypnobirthing.co.nz held at Birthcare.